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15 WEEK TRANSFORMATIONS
15 WEEK TRANSFORMATIONS
Our 15-week transformation program is highly unique because we fโocus on supporting the whole person. Our goal is to encourage each person to prioritize their physical well-being, mental fitness, emotional health, and cognitive agility.
Once you commit to our program one of the firstโ steps we take is to help you establish realistic fitness goals and to identify any barriers that may hinder you from achieving lasting results:
NOW IS YOUR CHANCE TO BREAK OLD PATTERNS AND ACHIEVE LASTING RESULTS!โ
NOW IS YOUR CHANCE TO BREAK OLD PATTERNS AND ACHIEVE LASTING RESULTS!โ
When an individual begins a fitness journey, they are often faced with a number of obstacles that hinder them from being successful. Iron Joxโs structured fitness program is designed to address common barriers to commitment. By developing healthy fitness habits, you will change your overall thinking about your health and identify ways to make better decisions about how you treat your body.
Common Barriers Committing to a Fitness Lifestyle/โ
Iron Jox's Approach to Lasting Results
Common Barriers Committing to a Fitness Lifestyle/โ
Iron Jox's Approach to Lasting Results
Barriers
Barriers
- Lack of results (weight loss, muscle gain, toning, mobility, flexibility, endurance, energy, etc.)
Iron Jox Solution
Iron Jox Solution
- Tailored exercise program for your specific fitness goals
- Our Coaches provide accouโntability and support by providing regular weigh-ins and body analysis
Barriers
Barriers
- Poor nutritional choices
Iron Jox Solutionโ
Iron Jox Solutionโ
- Nutritional coachingโ
Barriers
Barriers
- Lack of time to exercise
Iron Jox Solution
Iron Jox Solution
- Convenient 30-minute personal training sessions
- Small group Fit Camp sessions
Barriers
Barriers
- Lack of accountability or motivation
Iron Jox Solution
Iron Jox Solution
- Customized one on one training
- Guidance from your personal trainer
- Accountability partner(s)
- Social support (FB group, and Community Events)
Barriers
Barriers
- Poor self-esteem, lack of confidence
Iron Jox Solution
Iron Jox Solution
- Our structured program employs the principles of a growth and a โno excusesโ mindset, which will help you to increase your belief in your own abilities and raise your self-confidence. Through hard work and sustained effort, you will achieve your goals!
Barriers
Barriers
- Non-supportive social/personal environment (pressure to eat certain foods, boredom with physical activities, fear of being injured, lack of encouragement from family and/or peers, critical comments about food/weight, etc.)
Iron Jox Solution
Iron Jox Solution
Community building and Fitness events
- Fit Camp classes
- Weekly strength training parties
- Collaborative events with outside fitness instructors (yoga, dance/cardio, high intensity strength and cardio training
- Community spirit
- Opportunity to develop new friendships with other individuals working to improve their fitness
MAKE PHYSICAL ACTIVITY A REGULAR PART OF YOUR SCHEDULE. COMMIT TO TRAINING WITH US!โ
MAKE PHYSICAL ACTIVITY A REGULAR PART OF YOUR SCHEDULE. COMMIT TO TRAINING WITH US!โ
I love it here, itโs a private gym, no heavy traffic and its all about fitness, everyone here is so encouraging and professional and Iโve been with my trainer for almost a year and Iโm very happy with my results and the program thatโs helping me change my lifestyle as well as my body.