Our  Private One- on- One Training packages are designed for individuals who desire a  thoroughly customized fitness plan.  Once you sign up for one of our One-on-One programs you will work with one of our elite coaches who will be able to focus specifically on your goals so that we can help you achieve optimal results.  We understand each individual's needs are different which is why we have 1 hour or 30-minute sessions available.  

Great news! Both options will help you achieve optimal results. 

All training packages include

• An Initial Training Assessment 
• Bi-Weekly Weigh-Ins 
• Monthly Full Body Measurements
•  A Basic  Nutrition Plan 
• A Meal Tracker 

Small-Group training consists of a customized, fun, and effective workout for individuals who enjoy working out with others while still receiving professional supervision and encouragement.

This training package includes

• An Initial Training Assessment
• Bi-Weekly Weigh-Ins
• Monthly Full Body Measurements
• A Basic Nutrition Plan
• A Meal Tracker 

Group Classes are designed for individuals who are interested in working out in a small group setting, while still receiving accountability. We currently offer a variety of  classes 6 days a week.  

Group classes incorporate high intensity interval training and weight training for a total body workout. All of our group classes are designed to give you the best possible workout in 60 minutes . 

 If you are new to working out or currently active our coaches have designed each class to be fun and challenging, while still allowing you to move at your own pace.