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COACH JAMES GRACE
COACH JAMES GRACE
CEO/ LEAD PERSONAL TRAINER
Meet your Coach James Grace, Master of Body Transformation. Several years ago, I decided it was time to transform my life after struggling with my weight since my teenage years. Over the years as I continued to gain weight, I struggled with alcoholism and often felt depressed and just overall unhappy. At my highest weight of 340 lbs. I decided that I needed to figure out why I was depressed and the root cause of my weight gain. I knew I needed to make a change and it was time for me to get to know myself.
During my journey to become a better me mentally, physically, and emotionally I became passionate about helping others to achieve and exceed their personal health goals. Over the past 12 years, I have helped countless people do just that and look forward to helping you exceed all of your goals.
Skills
Skills
A concise list of some of the most valuable professional skills I possess and what I can bring to your training experience.
A concise list of some of the most valuable professional skills I possess and what I can bring to your training experience.
Weight Loss
Weight Loss
Glutes & Legs Sculpting
Glutes & Legs Sculpting
Intermitting Fasting
Intermitting Fasting
Stretching & Flexibility Coaching
Stretching & Flexibility Coaching
Here's what we've been working on
Here's what we've been working on
I’ve been health conscious since 2006, cardio at least three times a week. My weight would fluctuate depending on the time of the year. After only two months of weight training with James. I’ve loss fat and gain muscle. I would recommend IRON JOX FITNESS for anyone looking for results.
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