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COACH JAMES GRACE


CEO/ LEAD PERSONAL TRAINER 

 


Meet your Coach James Grace, Master of Body Transformation. Several years ago, I decided it was time to transform my life after struggling with my weight since my teenage years. Over the years as I continued to gain weight, I struggled with alcoholism and often felt depressed and just overall unhappy. At my highest weight of 340 lbs. I decided that I needed to figure out why I was depressed and the root cause of my weight gain. I knew I needed to make a change and it was time for me to get to know myself.


During my journey to become a better me mentally, physically, and emotionally I became passionate about helping others to achieve and exceed their personal health goals. Over the past 12 years, I have helped countless people do just that and look forward to helping you exceed all of your goals.

Skills

A concise list of some of the most valuable professional skills I possess and what I can bring to your training experience.

Weight Loss


Glutes & Legs Sculpting 

Intermitting Fasting 

Stretching & Flexibility Coaching