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Fit Camp Sessions ‚Äč

Our innovative approach to health and fitness will help you achieve the results you desire and deserve.  

  • All of our sessions focus on HIIT ( circuit style training)
  • All of our sessions are 60 minutes long 
  • Our certified and experienced trainers will demonstrate all exercises and provide modifications for each exercise as needed
  • The goal for all of our classes is to rev up your metabolism and get your body moving 
  • Our HIIT style approach to fitness will boost your heart rate to help you burn the optimal amount of calories during and after your workout 
  • You can expect to burn up to 500 calories in all sessions

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