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  • Weight loss * Flexibility* Strength* Endurance
  • Meal Planning* Grocery List * Nutrition *Supplementation

  • Online Training

Weight loss Training* Strength Training*   Functional Training

A dynamic one-on-one personal training program that is customized and modified to each individual.

A quick, and effective workout every session, keeping it fun and challenging, in a fully functional Private Facility, focused on making individuals healthier, stronger, faster and more functional.


Online Training 

Online personal training can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in weight loss and lifestyle modification with physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.

30 MINUTES + 2X PER WEEK



1 ON 1 PERSONAL TRAINING

  • One trainer working with one client for 30 minutes
  • Time-efficient
  • Fitness that fits your Lifestyle and Budget.
  • Meal Planning

  • Grocery List

  • Nutrition and supplementation


1 hour personal + 1x Per week

1 ON 1 PERSONAL TRAINING

One trainer working with one client for 1 hour

  • Time-efficient
  • Meal Planning
  • Grocery List
  • Nutrition and supplementation

A New and Better you​

Better Body + Better Life


GET IN.   GET FIT




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Built by Science.

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 you the exact nutrition you need when you need it.

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What our customers are saying

To lose confidence in one’s body is to lose confidence in oneself

 Simone de Beauvoir

Get in touch!

Address

7792 Capital blvd.

Macedonia Ohio

Contact

216 450-9056

[email protected]

Hours

MON -SAT 6am -10pm 

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