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DO YOU SMILE OR FROWN WHEN YOU GET ON THE SCALE
  • WEIGHT-LOSS 
  •  GAIN MUSCLE
  • FLEXIBILITY
  • FEEL STRONGER
  • GET MOTIVATED
  • LIVE HEALTHIER
  • HAVE MORE ENERGY
  • INCREASE SELF-ESTEEM
  • IMPROVE PERFORMANCE
  • ENDURANCE 

  • Meal Planning* Grocery List * Nutrition *Supplementation

  • Online Training

Weight loss Training* Strength Training*   Functional Training

A dynamic one-on-one personal training program that is customized and modified to each individual.

A quick, and effective workout every session, keeping it fun and challenging, in a fully functional Private Facility, focused on making individuals healthier, stronger, faster and more functional.


Online Training 

Online personal training can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in weight loss and lifestyle modification with physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.

1 ON 1 PERSONAL TRAINING

  • One trainer working with one client
  • Fitness that fits your Lifestyle and Budget.
  • Meal Planning

  • Grocery List

  • Nutrition and supplementation


1 hour 

GROUP TRAINING

FIT LOOKS GOOD FOR EVERBODY

  • Time-efficient
  • Meal Planning
  • Grocery List
  • Nutrition and supplementation

A New and Better you

Better Body + Better Life


GET IN.   GET FIT




Designed for you.

Built by Science.

Learn more about customized vitamins and how IDNutrition provides

 you the exact nutrition you need when you need it.

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What our customers are saying

To lose confidence in one’s body is to lose confidence in oneself

 Simone de Beauvoir

Get in touch!

Address

7792 Capital blvd.

Macedonia Ohio

Contact

216 450-9056

[email protected]

Hours

MON -SAT 6am -10pm 

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