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DO YOU SMILE OR FROWN WHEN YOU GET ON THE SCALE
- WEIGHT-LOSS
- GAIN MUSCLE
- FLEXIBILITY
- FEEL STRONGER
- GET MOTIVATED
- LIVE HEALTHIER
- HAVE MORE ENERGY
- INCREASE SELF-ESTEEM
- IMPROVE PERFORMANCE
- ENDURANCE
Meal Planning* Grocery List * Nutrition *Supplementation
Online Training
Weight loss Training* Strength Training* Functional Training
Weight loss Training* Strength Training* Functional Training
A dynamic one-on-one personal training program that is customized and modified to each individual.
A quick, and effective workout every session, keeping it fun and challenging, in a fully functional Private Facility, focused on making individuals healthier, stronger, faster and more functional.
Online Training
Online Training
Online personal training can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in weight loss and lifestyle modification with physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.
1 ON 1 PERSONAL TRAINING
- One trainer working with one client
- Fitness that fits your Lifestyle and Budget.
Meal Planning
Grocery List
Nutrition and supplementation
1 hour
GROUP TRAINING
FIT LOOKS GOOD FOR EVERBODY
- Time-efficient
- Meal Planning
- Grocery List
- Nutrition and supplementation
A New and Better you
Better Body + Better Life
What our customers are saying
What our customers are saying
“
To lose confidence in one’s body is to lose confidence in oneself
Simone de Beauvoir
”
Get in touch!
Get in touch!
Address
Address
7792 Capital blvd.
Macedonia Ohio
Contact
Contact
216 450-9056
Hours
Hours
MON -SAT 6am -10pm
Social
Social